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BODYPUMPTM
Strength training at its best.
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Join Shannon, Andrea and Lacy with
the fastest way to shape up and lose
body fat. It’s a toning and
conditioning class that will improve
strength and endurance in the major
muscle groups and, in doing so, burn
calories all day long. You’ll use a
step and a bar with a set of
weights.
The secret behind strength training
workouts as effective fat burning
workouts is that they build
muscle. Muscle is called "active
tissue" because it requires a lot of
energy to maintain itself. For every
pound of new muscle you add to your
body you will burn about 60 calories
per day which can add up quickly in
just a short amount of time!
All fitness levels. 60 minutes
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