Ab Attack:
Get ready to feel the burn! This
class targets the abdominals and
back muscles to strengthen your
core.
All fitness levels. 30 minutes
|
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BODYPUMPTM: Strength
training at its best.
Join Shannon, Andrea and Lacy with
the fastest way to shape up and lose
body fat. It’s a toning and
conditioning class that will improve
strength and endurance in the major
muscle groups and, in doing so, burn
calories all day long. You’ll use a
step and a bar with a set of
weights.
All fitness levels. 60
minutes
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Cardio
Kickboxing:
This super-charged class uses
different punches and kicks for a
great fat burning and total body
workout!
All fitness levels. 45 minutes
|
Dance Aerobics:
Dance your way into a total body
workout. These are fun and
easy-to-follow moves that will spice
up your cardio routine.
All fitness levels. 45 minutes
|
Morning Mix:
Work up a sweat with Monica’s
creative cardio and toning
exercises. Add some abs and you’ll
start your day off right.
All fitness levels. 45 minutes
|
Pilates:
Focus on using the body’s powerhouse
(abs, lower back, hips, & buttocks)
in a controlled, flowing manner.
Using hand weights, bands and
stability ball, this is a
movement-based physical conditioning
system that improves posture,
alignment, breathing, and muscle
control.
All fitness levels. 45 minutes
|
PiYo:
This unique format combines pilates,
yoga, strength conditioning,
flexibility and dynamic balance. It
will activate your body, kick up the
calorie burn and build muscle.
All
fitness levels. 60 minutes
|
Power Yoga:
Experience
energizing vinyasa flow sequences
during this power hour! You'll
develop strength, flexibility and
muscle definition with continuous
movement through power poses.
All
fitness levels. 60 minutes
|
Power
Intervals: Maximum
efficiency workout that will give
your body challenging cardio, toning
and core intervals..
All
fitness levels. 60 minutes
|
Sunrise Yoga:
This hatha yoga class will
incorporate dynamic poses that focus
on balance, flexibility and strength
while quieting your mind and
refreshing your body with
rejuvenating stretches.
All fitness levels. 60 minutes
|
Total Toning Yoga: Slim
and sculpt like the celebrities with
this eclectic blend of traditional
yoga poses and calisthenics.
This class provides a full mind and
body workout, helping you to achieve
a stress-free, sleek physique.
All
fitness levels. 60 minutes
|
TKO
(Totally Kicked Out):
This class adds funk to regular
kickboxing moves for an awesome
cardio workout that will get your
heart rate up and your groove on!!
All fitness levels. 60 minutes
|
Water
Aerobics:
Need help with your aerobic fitness
level? This class helps muscular
strength and increases your joint
mobility while combining a variety
of cardio and resistance
activities.
All fitness levels. 60 minutes
|
Zumba:
Salsa mix with a twist is what
you’ll get with this cardio-based
workout. It mixes Latin and
Caribbean dance music, which allows
you to groove and have fun. Come on
and shake your “bon-bon!”
All fitness levels. 45 minutes
|
Aqua Zumba:
Join the pool party!!! Elaine will
challenge you with water-based moves
while incorporating the Zumba
groove.
All fitness levels. 60 minutes
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